1. Physical Fitness
• Cardio Fitness • Weight Loss
• Strength • Flexibility • Coordination • Reflex -response • Balance
• Energy & Vitality
2. Internal Growth
• Focus • Discipline • Intentionality
• Confidence • Social Skills • Self Awareness
• Better School Grades
• Courtesy • Integrity • Perseverance • Self-Control • Indomitable Spirit
• Inner Sense of Peace and Personal Power
3. Self Defense
• Intelligent & Effective Use of the Body
• Defensive Techniques to Protect Self & Others
• Stranger-Danger Awareness • Bully Prevention
• Conflict Resolution
• Confidence in Ability to Protect Self & Others